Spring into Better Sleep: Tips and Tricks for a Restful Season
From the blooming flowers to the budding trees, Spring is a time of renewal and rejuvenation. It’s also a great time to refresh your sleep routine and create the optimal sleeping environment. Here are some tips to help you sleep better this Spring:
Keep it cool: As the weather gets warmer, it’s important to make sure your bedroom stays cool and comfortable — a temperature between 60-67 degrees Fahrenheit is ideal for most people. Investing in temperature-regulating bedding, such as Malpaca, can also be beneficial to stay cool all night long.
Get some fresh air: Open windows to let in some fresh air and improve air flow. This can help improve air quality for a better night’s sleep.
Invest in high-quality bedding: Upgrade your bedding for a more comfortable and restful night’s sleep. Malpaca offers many sustainable, hypoallergenic bedding options - mattress toppers, pillows, and duvets.
Establish a consistent sleep schedule: Sticking to a consistent sleep schedule, even on weekends, can help regulate your body’s internal clock and improve your sleep quality.
Practice relaxation techniques: Incorporating relaxation techniques, such as deep breathing, meditation, or yoga, into your bedtime routine can help you unwind and fall asleep faster.
Get outside: Exposure to natural light during the day can help regulate your circadian rhythm and improve sleep quality. So, take advantage of the longer, warmer days and get outside for a walk, hike, or bike ride in the fresh spring air.
By implementing these tips, you can improve your sleep quality so you can wake up feeling refreshed and rejuvenated this Spring season. And if you’re looking